There are many benefits gained when using resistance bands, but five in particular stand out among the rest. Resistance bands provide a thorough workout for the entire body and can be used in conjunction with other exercise equipment or as a sole workout. Many people prefer to mix up their workouts to prevent boredom, however, there is no reason that someone could not use resistance bands solely to reshape, tone, and firm their body. Not only are resistance bands easy enough for anyone to use, but they are also light but give you the same results as having any heavy dumbbell set. Here are five reasons to use resistance bands, whether alone or in addition to another workout routine.
1. Resistance Bands are Convenient
When looking for effective exercise routines, convenience is a necessity. With today's busy schedules, many people are pressed for time. Between children, work, school, and family life finding the time to visit a gym can be difficult. Exercising with resistance bands allows the opportunity to work out on your own time frame, in the privacy of your own home.
2. Resistance Bands are Portable
With girls, everything looks great on the surface. But beware of drawers that won’t open. They contain a three-month supply of dirty underwear, unwashed hose, and rubber bands with blobs of hair in them.
—Erma Bombeck (20th century)
Resistance bands are light weight and easily fit in a purse, gym bag, or suitcase. You can take resistance bands with you everywhere. Whether to the office to exercise during break time or packed in your luggage for your next vacation, you will not need to worry about missing your next workout. Since you can select resistance bands as a set, you will always have access to greater resistance bands as well.
3. Resistance Bands are Versatile
The versatility of resistance bands ensures that you can perform a wide array of exercises that target every area of the body. The bands can be wrapped tightly for greater tension, attached to doorways, furniture or other stationary objects, or can be used alone while holding the handles or standing on the middle of the band. This versatility ensures that you can successfully work out any part of the body, anytime day or night, without needing to use heavy equipment or to visit a health club or gym.
4. Resistance Bands are Easy on the Joints
Why do our bodies wear out? Why can’t we just go on and on and on, accumulating a potentially infinite number of Frequent Flyer mileage points? These are the kinds of questions that philosophers have been asking ever since they realized that being a philosopher did not involve any heavy lifting. And yet the answer is really very simple. Our bodies are mechanical devices, they break down. Some devices, such as battery-operated toys costing $39.95, break down almost instantly upon exposure to the Earth’s atmosphere. Other devices, such as stereo systems owned by your next-door neighbor’s 13-year-old son who likes to listen to bands with names like “Nerve Damage,” at a volume capable of disintegrating limestone, will continue to function perfectly for many years, even if you hit them with an ax. But the fundamental law of physics is that sooner or later every mechanism ceases to function for one reason or another, and it is never covered under the warranty.
—Dave Barry (b. 1940s)
As we age, we must become more conscious regarding the stress and abuse placed on the joints. Resistance bands are easy on the joints and since you can select from various degrees of tension, choosing the appropriate band is easy. The person exercising has full control over the amount of tension used, ensuring that they exercise in a safe manner.
5. Resistance Bands are Inexpensive
Resistance bands are inexpensive, making them an affordable workout solution for people of all budgets. Pricier memberships to health clubs and gyms simply don't fit into everyone's lifestyle, nor are they friendly to the wallet. For a minimal investment, resistance bands provide all of the benefits of working out in gyms at a fraction of the cost. Everyone from teens and college students to senior citizens can reshape their bodies and take charge of their health without investing a great deal of money.
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